Strees / Depression Counselling.

What is Stress ?

We usually get stressed when we experience difficult and challenging circumstances, which cause us to feel intense emotional strain. While stress can be fairly normal and something we can all experience from time-to-time, it’s important to recognize when your stress levels have increased to the point that it’s disrupting your life and making you feel exhausted.

Common Symptoms of Stress?

⇒    Awareness of one's strengths and areas for improvement.
⇒    Identifying the right career at the right age.
⇒    Ensuring lead time to develop one's potential to prepare for the right career.
⇒    Planning for the right courses and colleges.
⇒    Uncluttered study plans to get high marks.

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What is Depression In Child ?

Depression is a state of mind wherein the child experiences an intense feeling of sadness or hopelessness. However, overcoming depression and sadness is possible with the right therapy. .Our mood is meant to go up and down. Low mood is considered to be depression when the person no longer gains pleasure from things they once enjoyed and they feel down, depressed or hopeless consistently.

The Disorders Specific To Children Include?

⇒    Loss of Interest in Activities.
⇒    Persistent low mood.
⇒    Negative thinking.
⇒    Difficulty concentrating.
⇒    Decreased motivation.
⇒    Getting tired easily and not having much energy.
⇒    Loss of self-confidence and self-esteem.
⇒    Thoughts of deliberate self-harm or suicide.

What is Depression In Adult ?

Depression is a silent condition that affects millions across the world. It is very important to get rid of depression because sometimes this mental disorder can be accompanied by dangerous thoughts that can lead to irreparable consequences. People do not have to deal with it alone. Psychotherapy is an essential part of depression treatment because your therapist can help you uncover the roots of your feelings in order to resolve them and move toward a happier life.

Here Are Some Of The Common Symptoms Of Depression ?

⇒    Abnormal appetite.
⇒    Are you always tired and have no energy.
⇒    Do you have trouble concentrating, remembering, or making decisions.
⇒    Do you often become mean with yourself and feel worthless? Do you blame yourself or criticize yourself harshly for mistakes.
⇒    Reduced appetite & weight loss (can have increased appetite and weight gain).